There are home made remedies that can easily be created on your own for body detoxification. You can choose from a variety of ingredients and experiment with them in order to get the perfect solutions.
The main ingredient that you have to remember is purified water which will be mixed with all of your homemade remedies. It is easy to find purified water because it can be bought from the grocery or collected from your own home if you own a purifying system. If your home does not contain a water purifying system, then you should think of having one. This will hinder your body from swallowing impurities that are found in water.
Lemon Pepper Cleanser
Lemon mixed together with pepper work well in the body as cleanser. The lemon pepper cleanser is an effective and the simplest kind of home detox remedies. It is actually good for the colon and the entire digestive system and circulatory system as well. Here are the ingredients that are needed to be prepared: eight ounce of water, two teaspoons of lemon zest and one half teaspoon of black pepper.
For the finest results, it is a must to use fresh lemon zest extracted from a fresh lemon and fresh ground black pepper. An alternate use is to omit black pepper and instead add 1 teaspoon of fresh lemon juice to the mixture.
Italian body detoxifier
There is also a kind of body detoxifier called the Italian body detoxifier which has the following ingredients: eight ounce glasses of water, one teaspoon of Flax Seed Oil, one teaspoon of Basil, one teaspoon of Oregano, and one half teaspoon of garlic.
The procedure is a little similar with the lemon pepper cleanser. First, combine and mix the Flax see oil, Basil, Oregano, Garlic and Water altogether and gulp it down. Once drinking the solution is finished, you have to pause for around five minutes in order for the mixture to dissolve and then you can take another two glasses of water.
For the best results to come out, it is advisable to make use of fresh herbs and garlic. You can also use Rosemary as an alternative for basil.
Berry Detox
Another kind of body detoxifier is the Berry Detox which has the following ingredients: six ounce glasses of water, two ounce glasses of pure Acai berry juice, one half cup of blueberries, and four fresh strawberries.
Use a blender to mix all the ingredients together. Then pour them on a glass and drink it down. After taking in the solution, drink eight ounce glasses of purified water. This detoxifier includes purifiers and antioxidants.
For greater results, it is advisable to use only fresh ingredients. You can also replace strawberries with one half cup of blueberries.
Tropical Detox
There is also another effective detoxifier—the Tropical Detox. It contains the ingredients like one banana, one cup of plain yogurt (without sugar), one half cup of pure orange juice, and ½ cup of pure pineapple juice.
First, use a blender to mix all the ingredients together. The outcome solution will be similar to a shake rather than a normal drink but it works well in clearing out the body’s digestive tract and providing the body with vital nutrients. Though this detoxifier is slower than the others, it is still safe for the colon and the heart and immune system as well.
For great results, it is a must to use only fresh ingredients and pure juices. As an alternative, you can use one cup of orange juice rather than a half cup of pineapple juice and a half cup of orange juice.
Energizing Cleanse
Here are the ingredients of Energizing Cleanse which will help detoxify the digestive system and circulatory system: eight ounce glasses of water, one teaspoon of Maca Root, one teaspoon of Ginseng, and one teaspoon of Acai powder.
Energizing Cleanse is a body detoxifier uses mortar and pestle in order to grind the fresh Maca roots. Ginseng can be purchased either in liquid or capsule forms which can also be grinded. Simply grind all the ingredients altogether and mix them with Acai powder and add everything into the water. Drink the mixture and drink a glass of water. Pure ingredients can be bought in health food stores or online. Also, it is important to get the actual Ginseng product for it can also be bought in energy drinks.
Colon Cleanse Diet
Colon cleanse diet is also a body detoxifier that works effectively especially in cleansing out the colon and a great weight loss detoxifier as well. Here are the ingredients of this diet: eight ounce glasses of water, one teaspoon of Flax Seed Oil, one teaspoon of Fresh Ginger, one teaspoon of Grape Seed Oil, and one package of green tea.
First, you can only put in water after putting in the ingredient. Then if a food processor is not visible, grind the ingredients together using a mortar and pestle. It is preferable that you use fresh ingredients such as a fresh ginger to grind. You may need to use the mortar and pestle to grind up the ginger if you do not have a food processor. After grinding, put in the green tea and grind the capsule using the mortal and pestle as well. Put the grinded green tea capsule into a container along with the grinded ginger. Then mix everything as you put water. After mixing, it is now ready to drink. It must be followed by two glasses of water.
Cinnamon Spice
Here is another detoxifer called the Cinnamon Spice which includes ingredients such as one cup of green tea that is brewed, one teaspoon of honey, and one half teaspoon of cinnamon.
First, you need to brew the green tea. After brewing the green tea, put in the cinnamon and honey to the solution. It is advisable to drink it hot so that there is a nice taste that will help you relax, and clean out your body and make your heart healthy at the same time. It is best to choose the fresh ground cinnamon for a better taste.
Kidney Cleansing
Kidney Cleansing is also a way to cleanse out the urinary tract and will help avoid urinary tract infections. The following are the ingredients that you need: eight ounce glasses of water, ½ cup of pure Cranberry juice, ¼ cup of pure Acai juice, and three teaspoons of orange juice.
Combine all the cranberry juice, Acai juice, and orange juice together and put them in the water solution. Then drink the solution followed by drinking two sets of eight ounce glasses of water. It will help clear the urinary tract of impurities. Also use fresh ingredients and a 100% pure orange juice to experience great results.
Lavender Cleansing
Lavender cleansing is another body detoxifier that can help totally cleanse all parts of the body. The ingredients needed to achieve this are: eight ounces of water, one teaspoon of pure Lavender Oil, and one teaspoon of Flax Seed Oil.
Combine the pure Lavender oil and Flax seen oil with the water to form one solution. Then drink down the solution. Afterwards, drink one glass of water to flush the mixture into your body. It is a must to use pure Lavender oil only because other kinds of oils are not created for ingestion.
Tropical Delight
If you trying to look for a body detoxifier that can also be an alternative to your meals because you want to lose weight, then Tropical Delight is your call. The ingredients needed to complete a Tropical Delight body detoxifier are: ice cubes made out of purified water, one half banana, one teaspoon of Flax Seed Oil, one half cup of orange juice, one fourth cup of Acai juice, and two teaspoons of pure Lemon juice.
Combine the ingredients—ice cubes, banana, Flax Seed Oil, orange juice, Acai juice, and lemon juice jointly in a blender. Make sure to add adequate ice cubes in order to load the blender. After the blender has mixed the ingredients, then you can now drink the whole solution.
Veggie Cleanser
A Veggie Cleanser is done using a food processor. The ingredients should contain the following: one fresh peeled carrot, two Broccoli crowns, one teaspoon of Omega Fish Oil, one teaspoon of Flax Seed Oil and ice cubes.
First, you need to grind the carrot and broccoli to make them look like mush. Second, you just fill it up with the ice cubes, Omega Fish Oil and Flax Seed Oil into the mixture. Third, you need to mix them well and drink them all up afterwards. And fourth, you also need to consume a glass of purified water to complete the procedure.
This body detoxifier can surely clean and work in the digestive system too. Aside from being a reliable and beneficial drink, Veggie Cleanser can be an alternative to a daily meal if you are on a diet.
Vitamin Cleanser
A Vitamin Cleanser is another effective body detoxifier and it includes these ingredients: one cup of green tea (hot), one capsule of Vitamin D, one capsule of Vitamin A, one capsule of Vitamin K and one half teaspoon of cinnamon.
The first step is grinding the capsules of Vitamins A, D, and K using a mortar and a pestle. The next step is to add them all into a hot green tea to dissolve them. The third step is to add a cinnamon to the mixture. The fourth step is simply drink the mixture.
The Vitamin Cleanser is suitable to the body because it adds vitamins and minerals that the body may be in need of. It is also a good stress-reliever, cure for depression and for maintaining a healthy heart.
The ingredients mentioned in all of the recipes can be bought online or at any grocery or health food store. You just have to remember that the ingredients that you are buying are not artificial but fresh. You also need to buy a mortal and pestle to aid you in your body detoxification procedure.