Lemonade Detox Diet
You are about to learn all the details of the celebrated detox diet proven to produce results for nearly 100% of those who participate in the program. This cleansing plan has become well-known because personalities such as Beyonce and Angelina Jolie, among others have had success with it. The singer is quoted as saying she has lost 9 kg using this program to prepare for the movie “Dreamgirls”. Although it seems like a new system because of this recent publicity, the lemon detox diet was actually way back in 1980 to remove toxins from the body and help in shedding extra pounds. The detox plan is called by many other names such as the ‘Master Cleanse Diet‘, the ‘Lemonade Detox Diet‘ and the ‘Neera Supercleanse‘. Whatever you call it, it works!
Instructions to Follow the Lemon Detox Diet
The plan is very simple and takes very little effort to complete. All you need to know are the main items needed to create the lemon detox, plus how to combine them and how often to drink the concoction. Read on to get all the details and more. You must follow the program for 3 days to one week, making sure to drink 10 – 12 glasses daily at an interval of 2 hours.
Recipe for the Lemon Detox
You may have guessed that the key item for the lemon detox diet is…lemons. The lemon water detox plan uses freshly squeezed lemon juice. Added into the ‘lemonade’ are maple syrup, cayenne pepper and of course good old H20. You may substitute ginger root for the pepper and natural tree syrup for the maple if you prefer those ingredients. You must also drink herbal tea and / or salt water which will regulate your bowel movements during the detox program.
How to Combine the Ingredients
Gather together all the elements for your lemon detox diet. You need to get 2 tablespoons of freshly juiced lemon, half of a pinch of cayenne pepper or you may substitute a half teaspoon of grated ginger root and 2 tablespoons of organic maple syrup or tree syrup. Combine all these items together with 250 ml of room temperature or warm water then mix completely before drinking. Keep in mind you need to drink a natural laxative while on this program to regulate your bowel movements. Drink your herbal tea or salt water once daily during your detox.
What Makes the Lemon Detox Plan Work
Your detox plan works so well because each part has a particular role to play and its own separate ways of making changes within the body. The main ingredient of the plan of course is the lemon juice, which contains vitamin C. The role of vitamins C is to flush the body toxins completely. It also serves to keep you bright and alert during the cleansing period. Lemon juice also aids in fat absorption in the blood, which keeps any strain off of the stomach and colon in digestion of foods. Another key component of the plan is the cayenne pepper, which speeds up the internal processes of the body to ensure that the detox and colon cleanse work properly and efficiently. Maple syrup provides the body with carbohydrates and potassium to promote a high energy level, as well as disguising the taste of the cayenne pepper. All in all the detox diet cleans the colon and stomach of all the accumulated toxic materials that have been keeping the bodily systems from working at their highest level.
The Plus Side of Following the Lemon Detox Diet
*You will shed those extra pounds
*You will not get sick as often
*Your circulation will improve and your stomach and digestive system will function more efficiently
*Your hair will shine more than ever, your nails will not chip or break, and your skin will be radiant and clear
*Your body will be free of harmful toxins
*You will experience a feeling of immense well-being and enjoy better health
*Your energy level will soar and your life will be renewed and invigorated
Please be aware that the lemon detox diet is, in fact, a detox plan and is not primarily aimed at shedding pounds. The recipe will also act as a natural colon cleanse. The lemon detox diet will set you on course toward an extended and naturally healthy existence, with increased vitality and happiness.
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